About Cashew:
As we all know, Cashew nut is a nutrient-rich nut that has many benefits for women’s health. They are a good source of copper, magnesium, and calcium. And also contains zinc, which is essential for female reproductive health.
In this article, Agrikim will discuss the top 5 benefits of cashews for women’s health and how many cashews you should eat daily to reap these benefits.
Cashew nut is famous in Vietnam, but now it has been grown in many different parts of the world. They have a number of health benefits for women. They may help reduce the risk of heart disease, stroke, and cancer.
Besides, cashews can also help improve bone health and reduce the risk of osteoporosis. What’s more, they may also help improve mental health and cognitive function.
Nutrition and calories in cashews:
Cashews are a good source of vitamins, minerals, and antioxidants. They are low-fat and cholesterol-free food. One ounce (28 grams) of cashews contains about 157 calories.
Some of the vitamins and minerals found in cashews are:
Iron
Vitamin B Complex
Calcium
Vitamin C
Magnesium
Vitamin E
Vitamin A (Beta-carotene)
Vitamin K1
Copper
Zinc
5 cashew nuts benefits for women’s health
Cashews are a delicious and nutritious snack, but did you know they offer specific benefits for women’s health? Here are 10 benefits every woman should know:
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Improves Heart Health:
According to research, women have a higher risk of dying from heart disease than men. Therefore, they should be more careful in following a heart-healthy diet.
Cashews can improve your heart health. The magnesium in cashews helps relax blood vessels and reduce the risk of hypertension, or high blood pressure. This can reduce your risk of heart disease.
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Enhance brain function:
Healthy fats in everything help support cognitive function and memory recall. In addition, copper and magnesium in cashews help prevent age-related mental decline.
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Elevate the mood:
Cashews are a good source of tryptophan, an amino acid that the body uses to produce serotonin. Serotonin is a neurotransmitter that regulates mood.
Eat things that can help improve your mood and reduce anxiety and depression. Furthermore, they may be beneficial in reducing mood swings caused by hormonal imbalances or premenstrual syndrome in women.
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Supports Bone Health:
Women are the main victims of bone diseases such as osteoporosis and arthritis. Cashews are a good source of calcium and copper, which are essential for bone health.
While calcium is essential for healthy bone health, copper helps maintain bone density and prevent osteoporosis. In addition, the magnesium in everything can help reduce the risk of fractures.
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Regulating blood sugar:
According to 2019 data, prediabetes and diabetes rates have been steadily increasing in Pakistan. It means you may be at risk of developing diabetes, especially if you are overweight or obese.
The nutrients in cashews can help regulate blood sugar levels. The healthy fats and protein in cashews slow down the absorption of sugar into the bloodstream, preventing blood sugar spikes.
How many cashews should women eat per day?
It depends on a woman’s individual calorie needs. A good rule of thumb, though, is to aim for around 20-30 grams of nuts per day. This amount will provide many health benefits while leaving room for other healthy foods in your diet.
You can enjoy them as a snack, add them to salads or stir-fries, or use them in place of other nuts in recipes. Whichever way you eat them, they will make a delicious and nutritious addition to your diet!
Source: healthblog
